StrongLifts Weight Lifting Log MOD APK 3.10 [Pro Unlocked] icon

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3.10 By StrongLifts


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StrongLifts: The Simplest Weight Lifting Tracker for Strength Gains StrongLifts is the go-to app for anyone looking to improve their …

StrongLifts: The Simplest Weight Lifting Tracker for Strength Gains

StrongLifts is the go-to app for anyone looking to improve their strength through weight lifting. Whether you’re a beginner or a seasoned lifter, this app simplifies tracking your workouts and progress, allowing you to focus entirely on your training. With its clean interface and user-friendly design, StrongLifts takes the guesswork out of strength training, helping you get stronger with every session.


Key Features of StrongLifts:

1. Simple and Easy to Use

  • Intuitive Interface: The app features a clean, straightforward layout that ensures ease of use. It eliminates unnecessary complications often found in other workout apps, allowing you to log workouts with minimal effort.
  • Fast Logging: With just a few taps, you can log your sets and reps in the gym. You don’t need to type anything, making it quick and efficient to track your progress as you work out.

2. Automated Planning and Tracking

  • Progress Tracking: StrongLifts tracks your progress automatically, so you don’t need to worry about recording or remembering your performance from previous workouts. It does all the thinking for you.
  • Workout Guidance: The app tells you exactly what to do in your next workout based on your current strength level and progress. It also auto-adjusts your weights for each session, ensuring you are always pushing yourself without the need to plan or guess.
  • Focus on Your Workout: With StrongLifts, you can stop worrying about what to do next and just focus on getting stronger. The app takes care of the rest.

3. Proven Strength Training Principles

  • Progressive Overload: StrongLifts is based on the scientifically backed principle of progressive overload, which is key to building strength. The app ensures you consistently increase your weights to keep challenging your muscles.
  • Free StrongLifts 5×5 Program: The app includes the StrongLifts 5×5 Strength Training Program, a proven routine that helps you build muscle and strength effectively. You can follow this free program or create your own routine.
  • Form Videos: The app offers instructional videos and tips to help you improve your form, preventing injuries and ensuring you get the most out of each workout.

4. Free Features

  • Clean and Simple Interface: Enjoy a straightforward design that allows you to focus on your workout rather than navigating a complex app.
  • Automatic Weight Increases: The app automatically adjusts your weights to ensure you’re always challenging yourself.
  • Automatic Deloads: When necessary, StrongLifts includes automatic deloads, helping you break through plateaus and manage time off from lifting.
  • Rest Timer: The app features an automatic rest timer, keeping you focused and ensuring you rest adequately between sets.
  • Workout Scheduler: Plan your workouts ahead of time to ensure consistency and stay on track.
  • Progress History and Graphs: Review your past workouts and track your progress with detailed graphs that motivate you to keep going.
  • Sync with Google Fit: Sync your workouts with Google Fit to keep all your health data in one place.
  • Backup: StrongLifts automatically backs up your workout data, ensuring you don’t lose any progress.

5. Pro Features (Paid)

  • Custom Workouts: Create your own strength training routines, choosing from over 100 exercises, including barbell, dumbbell, and bodyweight exercises.
  • Exercise Videos and Instructions: Access over 100 exercise videos to learn proper form and avoid mistakes.
  • Warm-up Calculator: This feature helps you determine the appropriate weights to use for your warm-up sets.
  • Plate Calculator: The app tells you exactly how many plates to load onto the bar for your exercises, streamlining your gym setup.
  • Advanced Training Options: StrongLifts Pro also includes advanced training strategies like ramp sets, pyramid sets, and top/back-off sets.

Why Choose StrongLifts?

  1. Proven Results: StrongLifts has been used by over 3.4 million lifters and has helped them lift over 191 billion pounds since 2011. Its methods are backed by years of experience and success.
  2. Ease of Use: The app’s intuitive interface and automatic features allow you to focus solely on lifting, not tracking or planning your workouts.
  3. Customization: Create your own workout routines and access a vast library of exercises to ensure your program is tailored to your personal goals.
  4. Progress Tracking: Automatic tracking and progress analysis keep you motivated and on track toward your strength goals.
  5. Free Strength Program: The StrongLifts 5×5 Program is free and can guide beginners through an effective strength training plan.

How to Get Started with StrongLifts:

  1. Download the App: Get StrongLifts from the app store and enter your profile, strength level, and workout schedule.
  2. Set Starting Weights: The app will calculate your starting weights based on your current strength level.
  3. Log Your Workouts: Simply follow the app’s guidance, log your sets and reps, and watch your strength grow with each workout.

Conclusion:

StrongLifts is the best app for anyone serious about building strength through weightlifting. Whether you’re new to lifting or have been training for years, the app simplifies the process of tracking workouts and ensures you follow a proven, effective program. By taking care of the planning, tracking, and progression for you, StrongLifts allows you to focus on what really matters: getting stronger. Try it out and start your strength journey today!

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Additional Game Information

Latest Version

3.10

Uploaded by

apkorbit

Requirements

8.0

Android

8.0

Available on

Get StrongLifts Weight Lifting Log MOD APK 3.10 [Pro Unlocked] on Google Play

Category

Health Fitness

Health Fitness

What's News?

Last updated on Nov 25, 2024

Thanks for using Stronglifts! In this update: - NEW: e1RM, Volume & Reps added to progress graphs - NEW: graph shows in workout > tap weight > progress - NEW: graph total considers variations of SQ/BP/DL - NEW: graph shows date ranges - HELP: support@stronglifts.com

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